Join me for this workout + move to the music!
I created two workout songs and in this video I follow their beat in a set of exercises to get your heart pumpin' !
Whether you are leading a workout class, going for a run, hittin' the gym or motivating yourself for some other activity, try these well-crafted playlists to get you pumped up.
Click on the images below to take you to the playlists in your Spotify App. and make sure to show the playlist maker some love by following them on Spotify!
( disclosure: I may be compensated through the links in the post below, but the opinions are my own. )
Music can draw your attention away from what you're doing and increase your risk of literally running into a dangerous situation like vehicles, unwelcome strangers, or a parking meter. Distracted exercising can be compared to texting while driving.
Safety concerns such as controlling your heart rate, breathing patterns, and being able to hear are also valid considerations. If you are running indoors on a treadmill at the gym it's one thing to want to tune out the sounds of the people working out next to you, but having the safety of knowing someone can’t sneak up on you or getting startled when someone passes you is a valid consideration when running outdoors. Are music and headphones at fault or is it something deeper ?